Combining both Yoga Nidra and LYT Yoga with compassionate discovery techniques, Rachels method will guide you as you step into your own sustainable, gentle momentum towards an empowered life, full of purpose and authenticity.
Rachel has sought out, and learned from, some of the very best teachers and guides of the modern world. Years spent gathering and implementing her own learnings mean that today her story, together with her innate love of learning and ongoing curiosity, enable Rachel to embody a gentle playfulness, wisdom, and approachability.
One of her favourite things is meeting everyday people and listening to their life’s stories and seeing the multifaceted beings they are.
With understanding and respect for ancient philosophy, Rachel combines traditional and modern science led practices with developmental movement, gentle communication and honest clarity to create space for you to sink into as together you begin to connect the dots of your whole self and forge your own path to contentment.
Her love of soft space, gentle communication and honest clarity draws people alongside her and engages mutual trust in the facilitation of self-actualisation.
Clarity and authenticity are everything to Rachel, and so with her dedication to knowledge and effectivity in a space which can often be flooded with fluffy content, she is refreshingly set apart from the crowd.
If you're in a rush, she might not be the guide for you but, if you are longing to slow your pace, catch your breath and regain your confidence and clarity, she's exactly who you need in your mind, body and souls corner.
Yoga Nidra TT
International Yoga Nidra conference - Immersion
Yoga Nidra Practicum mentor for Jana Roemer Yoga Nidra TT
2021 - present
Peter Kaaberbl Kristensen
Thai Yoga massage training
Levels 1+2 Reiki training
Paula Tursi, Peter Kaaber
l - 200hr yoga meditation TT
Kidding around yoga TT
200hr LYT Yoga Method TT
300hr LYT Yoga Method TT In-depth Core, Myofascial, extremities and specialties modules
2021 - 2022
Root cause Practitioner course 2022
2021 - present
Sex, intimacy, and relationship coaching
Yoga teacher mentorship
Eating psychology, endocrinology & body love coaching
Andrea Maxine Frade
10-month mentorship (From Guidance Within)
The Celtic Wheel
Root cause practitioner portal