My work brings together intelligent movement through LYT Yoga®, deep rest practices including Yoga Nidra and NSDR, nervous system support, and compassionate self-inquiry to help you move beyond stress, overwhelm, and the constant feeling of needing to keep up.
Rather than offering quick fixes or pushing for constant self-improvement, I guide people toward understanding the deeper patterns shaping their wellbeing — helping them build the capacity to live with greater clarity, resilience, purpose, and authenticity.
Rachel's background
Rachel’s work is deeply shaped by both lived experience and lifelong curiosity.
Guided by that curiosity, Rachel travelled extensively in search of teachers, practices, and experiences that could deepen her understanding of the body, mind, rest, resilience, and human potential. Over the years, she has studied with leading voices across movement, Yoga Nidra, nervous system health, wellbeing, and personal development, while continually integrating these teachings through her own lived experience.
What makes Rachel’s approach unique is the way she bridges deep knowledge with warmth, humility, and humanity. Her work is informed not only by training and study, but by a genuine fascination with people and the many layers that shape who we are.
TELL ME MORE
After losing her father to cancer at eight years old, she developed an early awareness of life’s fragility, depth, and complexity, alongside a strong desire to understand what helps people truly live well.
What's important to Rachel
Making wellbeing feel more human, accessible, and sustainable, moving beyond the pressure, perfectionism, and exclusivity that can often exist within wellness culture.
Her work invites all kinds of people into practices of movement, rest, and self-understanding, regardless of where they are starting from. With deep respect for both ancient wisdom and modern science, Rachel integrates LYT Yoga®, Yoga Nidra, nervous system support, developmental movement, and compassionate self-inquiry into an approach that is both grounded and deeply practical.
At the heart of her work is the belief that wellbeing is not about becoming someone else, but about learning how to better support the whole of who you already are.
“Rachel works in a way, which feels deeply healing. It’s also because she guides you gently and intuitively to your own realisations. She creates the space for you to be your own healer.”
BEAUTIFULLY GENTLE and COMPASSIONATE
WONDERFULLY
EMPOWERING
“Rachel works in a BEAUTIFULLY GENTLE and COMPASSIONATE way, which feels deeply healing. It’s also WONDERFULLY EMPOWERING because she guides you gently and intuitively to your own realisations. She creates the space for you to be your own healer.”
HOW HER PRACTICE LOOKS
Rachel’s approach is grounded in the understanding that real change cannot be forced.
Rather than pushing for constant optimisation or transformation, her work creates the space for people to slow down, listen more deeply to themselves, and reconnect with what genuinely supports their wellbeing.
Working with her is known for feeling both grounded and spacious, combining thoughtful guidance, practical tools, nervous system support, and genuine human connection.
Rachel values clarity, honesty, and depth in a space that can often feel disconnected from real life. Her approach blends evidence-informed practice with grounded human experience to offer support that is practical, compassionate, and deeply authentic.
This work is not about quick fixes or pushing harder. It is about slowing down, reconnecting with yourself, and building the capacity to live with greater steadiness, clarity, and presence.
If you are longing to feel more supported, connected, and able to truly experience your life, you are in the right place.
Explore offerings
“When we feel AT HOME in our bodies, we are standing in our highest potential. The world needs more people who feel SAFE, STRONG AND RESILIENT, this is how all beings thrive.”
Jana Roemer
Yoga Nidra TT
2018
International Yoga Nidra conference - Immersion
2020
Yoga Nidra Practicum mentor for Jana Roemer Yoga Nidra TT
2021 - 2023
Peter Kaaberbl Kristensen
Thai Yoga massage training
2016
Michelle Baker
Levels 1+2 Reiki training
2019
Paula Tursi, Peter Kaaber
l - 200hr yoga meditation TT
2016
Mandy Lawson
Kidding around yoga TT
2016
Lara Heimann
200hr LYT Yoga Method TT
2021
300hr LYT Yoga Method TT In-depth Core, Myofascial, extremities and specialties modules
2021 - 2022
Tracey Stevens
Root cause Practitioner course 2022
2021 - 2022
Juliet Allen
Sex, intimacy, and relationship coaching
Yoga teacher mentorship
Non-violent communication
Andrea Maxine Frade
10-month mentorship (From Guidance Within)
Mari Kennedy
The Celtic Wheel
Tracey Stevens
Root cause practitioner portal
Kelsi Ludvigson
Judith Lasater
