The Mental - Emotional 1 to 1

The Mental - Emotional 1 to 1

Feeling overwhelmed and yo-yo-ing in and out of anxiety and frustration? I’ve got you.

Are you constantly telling yourself that you aren’t doing enough? 

OR
Has procrastination slowly crept up and taken over your world? 

My experience when working with highly driven and intelligent humans like you, tells me that you are here because you are carrying a lot of weight on those shoulders of yours. 

Now, don’t get me wrong, I am all for owning your dreams and going after the life you desire with reckless abandon, BUT I also know that chasing those dreams doesn’t come without its struggles. 

As human beings, our saving grace is that we can gather our resources and ask for the support we need when we need it.

In this session of gentle deep rest and repatterning, you get to be held, supported and given the ideal space for clearing out old unhelpful thought patterns, allowing yourself to receive with joy and connect with your authentic being. Couple that with my unique approach to compassionate discovery, and you will leave feeling a refreshed sense of purpose and self-trust. 

What You Get

A 15-minute consultation either by way of a quick chat or a questionnaire for you to complete and return to me.  

A 90-minute online or in-person session bursting with gentle deep rest and repatterning. 

Held, supported and given the ideal space for clearing out old unhelpful thought patterns, together, in the first 30 minutes of your session we will employ the principles of Yoga Nidra to allow you to receive with joy and connect with your authentic being. 

Couple that with 60 minutes of my unique approach to compassionate discovery, and you will leave feeling a refreshed sense of purpose and self-trust. 

Your Investment

1 90-minute session -1400

*Prices are in NOK

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“I learn more about myself and my body each time I listen to your yoga Nidra’s. Thank you for sharing your wisdom and your gentle guidance.”

PROGRAMMES AND SERVICES

THE BODY SESSIONS - IN PERSON + ONLINE

Reclaim your body, six sessions with Rachel will have you feeling freer from the inside out with more confidence, strength & balance to live with more joy.

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MOMENTUM

The place where internal growth is fuelled with support and compassion. 3 months of intentional time with Rachel is the ultimate foundation for transitions, small or big in your life.

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A compassionate GUIDE, MENTOR and THOUGHT LEADER, with a calling to help you find agency over your well-being.

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Have questions about any of my offerings?