Born from her own background in neurodevelopmental rehabilitation, LYT Yoga was created by world-renowned physical therapist Lara Heimann.
With a focus on rewiring the brain and re-establishing more optimal physical movement patterns within our yoga practices it addresses postural imbalances and sets you up to move in the most optimised way for your own body, and mind.
Grounded in science, yet so deeply tied with philosophy, core values and holistic health and wellbeing, my in-depth workshops will transform your personal practice, teachings and daily life.
By combing Yoga Nidra and the LYT Yoga Method I am able to work with both the nervous system and neuroplasticity to create this unique hybrid programme for effective transformation.
Starts at 3500
*Prices are in NOK. Travel or food/accommodation costs extra.
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