The Rested YOU
Retreats & Programs
The rested you
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The Rested You
Immersive Retreat At
Nøsen Fjellhotell 2025
From 11-14 September 2025 we gather at Nøsen for a full immersive experience into deep rest and the nervous system. A unique journey where we learn, explore and unravel our relationship with rest through yoga nidra, movement, inquiry and ceremony.
This is the beginning of the journey
Every day includes rest, movement, reflection and integration, and Rachel and Claudia are here to hold space for your personal journey. You'll learn the vital practices and techniques that we bring into our The Rested You experiences - from modern science to ancient ritual.
In a world that constantly demands more from you, it's easy to feel depleted, disconnected, and caught in a cycle of doing. Stress, overwhelm, and exhaustion become the norm, leaving little space for true restoration.
This retreat is your invitation to step out of that cycle. To soften the edges of exhaustion, release the weight of constant doing, and remember what it feels like to be deeply rested, present, and whole.
We invite you to slow down, connect with the wisdom of your body, and embrace the rhythm of rest.
Throughout the retreat, we guide you through our three signature workshops and more, designed to transform your relationship with rest and help you reconnect with yourself on a deeper level.
Each day is woven with movement, Yoga Nidra, and somatic practices to nurture your nervous system and bring you home to yourself. We wind down with intentional sleep-prep rituals and close our time together in a heartfelt circle. You will leave not just feeling better, but with a deep sense of renewal—more rested, more connected, more you.
Each day offers time for free exploration, hiking, swimming or whatever your heart desires.
“What would it feel like to be a rested being?”
Welcome to The Rested You - Online membership
The Rested You Membership is a monthly journey into rest, created to help you develop a sustainable practice that supports your nervous system, restores energy, and cultivates a deep connection to self. Perfect for all stages, from beginners to seasoned practitioners.
join the membership
Whether you're new to meditation or an experienced practitioner, our online space is designed to meet you where you are. All you need is a curiosity to rest.
A Growing Library of Practices: Dive into a curated collection of yoga nidrā and meditation practices created by Rachel and Claudia. Access recordings that help you reduce stress, improve sleep, and cultivate inner safety all available anytime you need them.
Monthly Themes & Guided Meditations: Each month, explore a new theme, crafted to support your journey of self-discovery. These themes are paired with a monthly meditation to deepen your practice and align with the rhythms of the season.
Live Monthly Sessions: Connect with our global community during our monthly live session. These gatherings offer a space to practice together, receive guidance, and ask questions—bringing the experience of shared stillness and presence right to your home.
What you get
“I can really feel that you and Claudia and the teachers invited come from a «lived through and learned» state. It feels really safe for me!”
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