Supporting INTELLIGENT WELL-BEING for AMBITIOUS MINDS ready to step out of anxiety, overwhelm and stress and into their most BRILLIANT SELVES.
I represent a uniquely curated approach founded on effectivity, intelligence and intuition; holistically combining the pioneering Lyt® yoga method, Yoga Nidra and Compassionate discovery.
Together, regenerative neuro-developmental movement, Yoga Nidra (non-sleep deep rest), & a compassionate deep dive into root cause, mean no stone is left un turned. Connecting the dots welcomes an innovative and wholesome approach of reframing & rewiring fundamental systems of the body-brain connection.
I’m proud to present this one-of-a-kind approach born from a life of curiosity & determination to improve the wellbeing for all. My work bridges the gaps to help you bring more joy, clarity & energy into your life.
Connecting with me through my offerings is the best way to embark on your personal journey.
“Working with Rachel brought me out of my judgemental mind and into a more where I can feel my trust in myself ”
COMPASSIONATE, HEALING SPACE
BLOSSOMING.
“Working with Rachel brought me out of my judgemental mind and into a more COMPASSIONATE, HEALING SPACE where I can feel my trust in myself BLOSSOMING”
PROGRAMMES AND SERVICES
THE BODY SESSIONS - IN PERSON + ONLINE
Reclaim your body, six sessions with Rachel will have you feeling freer from the inside out with more confidence, strength & balance to live with more joy.
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THE MENTAL + EMOTIONAL 1-1
Support for boosting your mindset and emotional needs, these sessions will give you the space, clarity and impact needed to reduce, stress, fatigue & anxiety.
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MOMENTUM
The place where internal growth is fuelled with support and compassion. 3 months of intentional time with Rachel is the ultimate foundation for transitions, small or big in your life.
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OTHER OFFERINGS
GROUP YOGA CLASSES
Small intimate classes, where learning about your body is fun and energising. Focus on posture and “good” body mechanics so that everyday life can feel light and purposeful.
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SPEAKING ENGAGEMENTS + WORKSHOPS
Inspire and inform your people for positive change. Rachel brings forth ease, intelligence and relatable ways to find solution for everyday health & wellbeing.
