Together, regenerative neuro-developmental movement, Yoga Nidra (non-sleep deep rest), & a compassionate deep dive into root cause, mean no stone is left un turned. Connecting the dots welcomes an innovative and wholesome approach of reframing & rewiring fundamental systems of the body-brain connection.
I’m proud to present this one-of-a-kind approach born from a life of curiosity & determination to improve the wellbeing for all. My work bridges the gaps to help you bring more joy, clarity & energy into your life.
Reclaim your body, six sessions with Rachel will have you feeling freer from the inside out with more confidence, strength & balance to live with more joy.
Support for boosting your mindset and emotional needs, these sessions will give you the space, clarity and impact needed to reduce, stress, fatigue & anxiety.
The place where internal growth is fuelled with support and compassion. 3 months of intentional time with Rachel is the ultimate foundation for transitions, small or big in your life.
Small intimate classes, where learning about your body is fun and energising. Focus on posture and “good” body mechanics so that everyday life can feel light and purposeful.
Inspire and inform your people for positive change. Rachel brings forth ease, intelligence and relatable ways to find solution for everyday health & wellbeing.