Inspire and inform your people for positive change. Improving capacity and bringing rest, regulation, and nervous system awareness into spaces that need it most.

Workshops and Corporate
with The Rested You

WORK WITH US

We collaborate with organisations, facilitators, and communities through workshops, podcasts, events, and bespoke experiences.

The Rested You exists to support a different relationship with rest, capacity, and wellbeing.

We work with individuals and groups through practices rooted in Yoga Nidra, nervous system awareness, Compassionate Inquiry, and Nonviolent Communication.

Our work is both experiential and reflective, helping people not just learn about rest, but feel it in real time.

We collaborate with spaces that are ready to explore:

Sustainable wellbeing
Capacity and regulation
Stress, burnout, and recovery
Leadership from a more embodied place

Enquire about a collaboration

Start a conversation

If you feel aligned with our work, we’d love to hear from you.

Tell us about your idea and we’ll explore how we can bring it to life together.

The real value comes from allowing the teachings and practices to gradually unfold in your own life. Rachel and Claudia hold the process in such a thoughtful and supportive way, and there’s a genuine sense of community within the group. It becomes a space where you can learn, explore and grow together.

What we offer

Immersive sessions designed to help people slow down, regulate, and reconnect with themselves.

These can be tailored for:

  • Wellbeing and health industries
  • Creative industries 
  • Educators and facilitators
  • Leadership teams

Workshops may include:

  • Guided Yoga Nidra / deep rest practices
  • Nervous system education
  • Reflective inquiry & solutions
  • Experiential group work

Participants leave with a felt understanding of how to access regulation and rest in real life.





Workshops

Start a conversation

Please get in touch if you would like to chat through me providing an interactive session for your team or community group. 

Corporate & Organisational Sessions

For teams and organisations navigating pressure, change, or burnout.

We offer practical, embodied sessions that support:

  • Stress regulation under pressure
  • Emotional resilience
  • Focus and clarity
  • Sustainable performance without depletion

These are not surface-level wellbeing talks, they are experiential spaces that shift how people relate to their internal state at work.




Events & Live Experiences

We collaborate on live gatherings, retreats, and public events that centre rest as a shared experience.

This can include:

  • Guided rest sessions
  • Keynote talks
  • Panel contributions
  • Immersive evenings or half-day experiences

Each event is designed to help people actually experience what rest feels like in the body.



Partnerships & Creative Collaborations

We are open to aligned collaborations with:
This can include:

  • Wellness practitioners
  • Educators and researchers
  • Creative projects
  • Retreats and training programmes

If your work aligns with depth, honesty, and embodied wellbeing, we’d love to hear from you.


Podcast Collaborations

We are open to guest appearances and podcast collaborations exploring themes such as:

  • Rest and nervous system regulation
  • Burnout and modern culture
  • Embodied wellbeing practices
  • Compassionate inquiry and communication
  • Redefining capacity and success

We love conversations that go beneath surface-level wellness and into what is actually happening in people’s lived experience.


Get in touch

Thank you.

I will be in touch shortly.